Good Food That's Good For You!

In 1992, I started making pancakes for my nephews on Saturday mornings. I used a simple recipe which lacked character and flavor. They were vehicles for maple syrup.

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Since then, I have added my personal touch and helped the pancake evolve into a delicious treat. I am not sure whether it's the hand ground buckwheat, the creamy buttermilk or the delicious combination of spices that bring comfort to those who eat them.

I have made these pancakes 1,000 times for my family and friends. It has become a Saturday ritual in my house.

Making pancakes offers many rewards:

• Creating a meal
• Good nutrition
• Enjoying good food with people you care about

I am grateful for your support. What are you grateful for?

• Ohio Honey
• Health and Nutrition Wellness